If we are intentional about what we repeatedly do, we can practice who we want to become. And through practice, we can become who we want to be.
— Eric Greitens, Navy SEAL, from "Resilience - Hard Won Wisdom for Living a Better Life"

Easy self-care
for active lives

Learn how embodied movement and observant self-care treatments create sustainable wellness.

Effortlessly train your comfort, mobility, stability and efficiency. Master powerful and proactive self-care skills integrated for real-life schedules.

Karin Collins, founder of Momentum Energy Arts (MEA), celebrates over 17 years practicing, training, teaching and creating meaningful mind-body connections and experiences for her group classes and clients. She seamlessly combines techniques from Tai Chi, Qigong, Breathwork, MELT and the Reembody Method to facilitate recovery and resilience.

MEA's surprisingly simple methods will help you easily reduce the negative effects of aging, an active life and everyday stress.