Sunday-Yang Taiji Long Form

Taiji PHM 2.jpg
Taiji PHM 2.jpg

Sunday-Yang Taiji Long Form

180.00

Taiji (also spelled Tai Chi) is a great way to study and learn how to embody change. Sense the dynamics of stillness and movement, grounding and fluidity and yin and yang: the fundamental reflection of natural cycles of opposition and interdependence. Gradually learn how to internalize these cycles allowing for balance and connection. Yang style is characterized by its slow, steady pace. It is an ideal way to find your ‘inner tortoise’ while working your legs hard, softening chronic tension patterns and coaxing the mind to give you a break from the constant chatter of a hectic life.
Relaxing, check. Stress relief, check. Ultimate self-care? maybe...

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