Weekly Classes

Sundays @ Mind-Body Sanctuary 
10 - 11 am             Yang Style Tai Chi - Long Form , $100 5 classes, $25 drop in

Taiji (also spelled Tai Chi) is a great way to study and learn how to embody change. Sense the dynamics of stillness and movement, grounding and fluidity and yin and yang: the fundamental reflection of natural cycles of opposition and interdependence. Gradually learn how to internalize these cycles allowing for balance and connection. Yang style is characterized by its slow, steady pace. It is an ideal way to find your ‘inner tortoise’ while working your legs hard, softening chronic tension patterns and coaxing the mind to give you a break from the constant chatter of a hectic life.

11 - 12 pm             MELT  Roller - February 11th & 25th & March 11
                                 MELT Hand & Foot Treatment - February 18 & March 4

The MELT Method is a simple self-care treatment using soft balls and a soft body roller to reduce the negative effects of aging and an active life. MELT helps restore fluidity, flexibility and relieves pain by reducing connective tissue dehydration. You’ll learn to easily support your own resilience, reduce and prevent pain, improve athletic performance and reduce recovery time—for all ages & fitness levels. 

Tuesdays
9 – 10 am   Mind-Body Fitness: Tai Chi, Qigong + MELT  Greenwood Senior Center

Improve body awareness, cultivate efficient breathing, wake your senses from head to hands to feet, achieve peace of mind, strengthen the body and move with ease! This class practices specific techniques from meditation, the MELT method, Qigong and Tai Chi to boost vitality and support a vibrant, active life. All are welcome!
10 week Session Fees:
PNA members & Seniors: $200 2 classes/week, $150 1 class/week
General Public: $300 2 classes/week, $180 1 class/week

10:30–11:30 am  Tai Chi & Qigong: Self-Care for Resilience @ Seattle Cancer Lifeline  Contact Cancer Lifeline to register

Improve body awareness, cultivate better breathing, wake your senses from head to hands to feet, activate your recovery capacity, strengthen the body and discover fluidity in movement. This class practices techniques from meditation, the MELT method, Qigong and Tai Chi to improve vitality and enhance resilience. 

Wednesdays

9 – 10 am  MELT @ Mind-Body Sanctuary

The MELT Method is a simple self-care treatment using soft balls and a soft body roller to reduce the negative effects of aging and an active life. MELT helps restore fluidity, flexibility and relieves pain by reducing connective tissue dehydration. You’ll learn to easily support your own resilience, reduce and prevent pain, improve athletic performance and reduce recovery time—for all ages & fitness levels. 
$180-10 classes, $100-5 classes, $25 drop in

5:30 – 6:25 pm  MELT @ Community Fitness Contact CF to register

The MELT Method is a simple self-care treatment using soft balls and a soft body roller to reduce the negative effects of aging and an active life. MELT helps restore fluidity, flexibility and relieves pain by reducing connective tissue dehydration. You’ll learn to easily support your own resilience, reduce and prevent pain, improve athletic performance and reduce recovery time—for all ages & fitness levels.

Thursdays

9 – 10 am  Mind-Body Fitness: Tai Chi, Qigong + MELT@ Greenwood Senior Center

Improve body awareness, cultivate efficient breathing, wake your senses from head to hands to feet, achieve peace of mind, strengthen the body and move with ease! This class practices specific techniques from meditation, the MELT method, Qigong and Tai Chi to boost vitality and support a vibrant, active life. All are welcome! See fees listed above.