to Nov 13

Tai Chi Principles for Better Body Mechanics

Tai Chi Principles for Better Body Mechanics @ Mind-Body Sanctuary
Sunday, Nov 12, 9 am – 3 pm
Monday, Nov 13, 9 – 11 am
NCBTMB CEs available
Tai Chi is an ideal practice to internally study body mechanics and learn how to embody changes to improve overall efficiency in stillness and movement. Well-known for its health benefits, Tai Chi provides a “moving meditation” practice that improves flexibility and strength, promotes mind-body relaxation, increases energy and enhances fluidity, conscious and graceful movement. Specific benefits include helping to decompress joints, hydrate tissues, improve energy flow and allow for longevity.

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10:30 AM10:30

The Pelvic Floor Puzzle

The Pelvic Floor Puzzle: Solutions for Stress Incontinence @ Mind-Body Sanctuary
with Kevin Moore of Reembody
Sunday, Oct 22, 10:30 am – 1:30 pm
$120, (early bird $98)
If you struggle with pelvic-floor weakness, you are not alone; this issue affects nearly 1 in 5 adults, particularly new mothers and older adults. Over 25 million Americans struggle with sexual dysfunction and stress incontinence as a result. This workshop applies a novel approach to this common problem. By understanding how the pelvic floor connects to the rest of the body, you can create sustainable activation that keeps you in control— without relying on endless Kegels.

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to Oct 16

8 Treasures Qigong - CEs

8 Treasures Qigong for Flexibility & Energy @ Mind-Body Sanctuary
Sunday, Oct 15, 9 am – 3 pm
Monday, Oct 16, 9 am – 11 am
NCBTMB CEs available
8 Treasures Qigong (Ba Duan Jin) has been passed down through the generations as an exercise set to maintain excellent health, wellness and increase vitality. This Qigong set has eight routines that help to expand breathing capacity, increase energy and blood flow, strengthen the legs and torso, increase flexibility as well as calm the body and mind. It is a deceptively simple routine that yields great benefits to the conscientious practitioner. Individual routines may be practiced to help support tension release from daily work, to provide an energy lift during a long day or improve relaxation and calm as the day winds down. When practiced in full, the 8 Treasures is a comprehensive set of stretching routines that are easy to integrate and practice for whole-body wellbeing.

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to Dec 10

MELT Immersion

MELT Immersion: Dive into the Deep End of Self-Care @ Mind-Body Sanctuary
Sundays: Sept 17, Oct 8, Nov 19, Dec 10
10 am – 12 pm

The MELT Method is a simple self-care treatment using soft balls and a soft body roller to reduce the negative effects of aging and an active life. MELT helps restore fluidity, flexibility and relieves pain by reducing connective tissue dehydration. You’ll learn to easily support your own resilience, reduce and prevent pain, improve athletic performance and reduce recovery time—for all ages & fitness levels.
$40 drop-in

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