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MELT Immersion

MELT Immersion: Dive into the Deep End of Self-Care @ Mind-Body Sanctuary
Sundays: Sept 17, Oct 8, Nov 19, Dec 10
10 am – 12 pm

The MELT Method is a simple self-care treatment using soft balls and a soft body roller to reduce the negative effects of aging and an active life. MELT helps restore fluidity, flexibility and relieves pain by reducing connective tissue dehydration. You’ll learn to easily support your own resilience, reduce and prevent pain, improve athletic performance and reduce recovery time—for all ages & fitness levels.
$40 drop-in

Later Event: October 15
8 Treasures Qigong - CEs