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Tai Chi Principles for Better Body Mechanics

Tai Chi Principles for Better Body Mechanics @ Mind-Body Sanctuary
Sunday, Nov 12, 9 am – 3 pm
Monday, Nov 13, 9 – 11 am
NCBTMB CEs available
Tai Chi is an ideal practice to internally study body mechanics and learn how to embody changes to improve overall efficiency in stillness and movement. Well-known for its health benefits, Tai Chi provides a “moving meditation” practice that improves flexibility and strength, promotes mind-body relaxation, increases energy and enhances fluidity, conscious and graceful movement. Specific benefits include helping to decompress joints, hydrate tissues, improve energy flow and allow for longevity.

Earlier Event: October 22
The Pelvic Floor Puzzle